Privacy Policy
Last updated: 24/09/2026
This Privacy Policy explains how Fight Prep Lab collects, uses and protects information when you visit fightpreplab.com.
Who we are
Fight Prep Lab is operated by [your full name or company], based in Spain. You can contact us at fightpreplab@gmail.com for any question about this policy or about your personal data.
Information we collect
Information you give us. If you subscribe to our newsletter, download a template, or contact us, we collect the email address and any other details you choose to provide.
Information collected automatically. When you browse the Site, we and our service providers may collect your IP address, browser type and version, device type, operating system, referring pages, pages viewed, time spent on the Site, and approximate location derived from your IP address.
Information from our tools. If you use our calculators (for example, the weight cut calculator), the values you enter are processed in your browser to produce a result. We do not store these values with your identity attached, and we do not use them to identify you.
How we use information
We use the information we collect to operate and improve the Site, to display advertising, to understand how visitors use our content, to send newsletters or resources you have requested, and to comply with legal obligations.
Legal bases (visitors in the EEA and the UK)
Where the GDPR or UK GDPR applies, we process personal data on the following legal bases: your consent (for advertising and analytics cookies, and for marketing emails), our legitimate interests (site security and basic operation), and compliance with legal obligations.
Cookies and similar technologies
The Site uses cookies and similar technologies for essential functionality, analytics and advertising. You can manage your preferences at any time through our cookie settings, and you can block or delete cookies in your browser settings, though some features may stop working.
Google AdSense and third-party advertising. Third-party vendors, including Google, use cookies to serve ads based on your prior visits to this and other websites. Google’s use of advertising cookies enables it and its partners to serve ads to you based on your visit to this Site and other sites on the internet. You may opt out of personalised advertising by visiting Google Ads Settings, and you can opt out of third-party vendor cookies for personalised advertising at www.aboutads.info.
Analytics. We use [Google Analytics / your analytics tool] to understand how visitors use the Site. This tool sets cookies and collects usage data. You can opt out using the Google Analytics opt-out browser add-on.
Affiliate links
Some pages on this Site contain affiliate links. If you click one and make a purchase, we may earn a commission at no extra cost to you. Affiliate programmes may set cookies to track referrals. As an Amazon Associate, we earn from qualifying purchases. See our [Affiliate Disclosure] for details.
If you subscribe, we use [your email provider] to store your address and send messages. We do not sell or rent your email address. Every email includes an unsubscribe link, and you can withdraw consent at any time.
Who we share information with
We do not sell your personal information. We share data only with service providers that help us run the Site: our hosting provider, our advertising partners, our analytics provider and our email platform. Some of these providers are located outside the EEA and the UK, in which case transfers rely on appropriate safeguards such as the European Commission’s Standard Contractual Clauses.
Your rights
Depending on where you live, you may have the right to access, correct, delete or receive a copy of your personal data, to object to or restrict processing, and to withdraw consent at any time. Visitors in the EEA and the UK may also lodge a complaint with their supervisory authority; in Spain, this is the Agencia Española de Protección de Datos.
California residents. You may request access to or deletion of your personal information and opt out of the sale or sharing of personal information for cross-context behavioural advertising. We will not discriminate against you for exercising these rights.
To exercise any right, write to fightpreplab@gmail.com.
Children’s privacy
This Site is intended for adults. We do not knowingly collect personal information from children under 13 (or under 16 in jurisdictions where that is the applicable age). If you believe a child has provided us with personal data, contact us and we will delete it.
Content on this Site about weight management and training is written for adult athletes. Young athletes should follow the guidance of their coach, their school or federation rules, and a qualified medical professional.
Data retention
We keep newsletter subscriptions until you unsubscribe. Analytics and advertising data are retained according to the settings of the relevant provider.
Security
We use reasonable technical and organisational measures to protect your information, including HTTPS encryption. No method of transmission over the internet is entirely secure, and we cannot guarantee absolute security.
Changes to this policy
We may update this Privacy Policy from time to time. The date at the top shows when it was last revised.
Contact
Questions about this policy: fightpreplab@gmail.com.