We read everything that comes in.

Get in touch

Email: fightpreplab@gmail.com

What we can help with

Questions about our content. If something isn’t clear, or you think we got something wrong, tell us. Corrections are published, not hidden.

Corrections and updates. Rules change, federations update their weight classes, and research moves. If you spot something out of date, we want to know.

Coaches, dietitians and medical professionals. If you work in combat sports and would be willing to review our content on weight management, nutrition or injuries, we’d like to hear from you. Reviewers are credited on the pages they review.

Brands and manufacturers. We’re open to testing gear. We don’t guarantee coverage, we don’t guarantee a positive assessment, and anything we receive free of charge is disclosed on the page.

What we can’t help with

Personal medical or training advice. We can’t tell you whether a specific cut is safe for you, what weight class you should compete at, or what to do about an injury. Those questions need someone who can examine you. Talk to your doctor, your coach, or a registered dietitian.

Urgent problems. If you feel unwell during a weight cut, stop and speak to a medical professional. If it’s an emergency, call your local emergency number.

Response time

We usually reply within a few days. We’re a small operation and we train too.